Dr. Neal Barnard released a book in 2020 called Your Body in Balance: The New Science of Food, Hormones, and Health. What’s new is more facts about how hormones can wreak havoc on the body. What remains undeniably true is that plant-based diet is the optimal diet that improves health, reduces pain, and helps you lose weight without getting you sick on the inside. It’s still the nutrition backed by a long list of studies that improve insulin sensitivity and help people get off their diabetes medication. The same whole food nutrition that improves their [people with diabetes] numbers. Through the years Dr. Neal Barnard has seen the healing power of plants. And to hear more about it again is quite reassuring.
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. (Full bio at: https://bit.ly/3KitC5W
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Cyrus & Robby
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