**This is not medical advice but simply a personal story told for information purposes. Always discuss diet changes with your health practitioner.**
Pre-diabetes can be improved through diet and exercise. Look into low glycemic foods, lower intake of sugar and refined carbs. In this video, we discuss how stress and emotional eating can impact weight and blood sugar imbalance and what foods to eliminate vs what to focus on in order to rebalance the pre-diabetic state.
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