Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. Ridge gourd make it a good option for people with diabetes.
This juice is one of the Most Effective Drinks to Control Diabetes.
Hope you all like this recipe and try it in your kitchen. Please post your questions, comments and suggestions in comments section.
Thanks for watching Gayathribhuvan’s Kitchen!
Let’s lead a Happy and Healthy Life!!
––––––––––––––––––––––––––––––
Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/7O0WVaaB_x8
Free Download / Stream: https://alplus.io/hawaiian-weekend
––––––––––––––––––––––––––––––
