When it comes to type 2 diabetes, it’s not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar (glucose) levels in check.
There is no one single best food for type 2 diabetes. Instead, the best diet for type 2 diabetes is one that is based on whole foods and is rich in fiber, protein, and a moderate amount of healthy carbohydrates.
These are extra healthy for people with diabetes, because they have near zero net carbs and help stabilize your blood sugar
OFFICIAL SITE: https://dietplanfordiabetes.org/bloodsugar
❤️ Beans are packed with fiber, magnesium, and potassium
❤️ Tomatoes are an amazing low-card source of vitamins C,E and Iron
❤️ Dark, Green Vegetables deliver a powerful dose of fiber, proteins, vitamins and minerals
❤️ Salmon reduces blood sugar and inflammation
❤️ Citrus fruits contain generous amounts of vitamin C and fiber
❤️ Whole grains have folate, omega-3s, magnesium, fiber
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