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If you have diabetes, one thing to keep in mind when snacking is your carb count. Carbohydrates are the nutrients found in meals that are converted down into glucose and can have a major influence on blood sugar levels.
When it comes to carbohydrates, it’s critical to consider both amount and quality. Bingeing on carbs or eating too many simple carbohydrates at once can induce blood sugar rises, increasing the risk of diabetes complications such as diabetic neuropathy, diabetic retinopathy, heart disease, and stroke.
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