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Reversing Type 2 Diabetes | Health & Fitness Expert

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Reversing Type 2 Diabetes | Health & Fitness Expert
Reversing type 2 diabetes.

We don’t call it diabetes reversal, because this might sound like it’s permanent, and there’s no guarantee that your diabetes has gone forever.
But yes, it may be possible to put your type 2 diabetes into remission. This is when your blood sugar levels are below the diabetes range and you don’t need to take diabetes medication anymore. This could be life-changing.

How do you reverse diabetes?
The strongest evidence we have at the moment suggests that type 2 diabetes is mainly put into remission by weight loss. Remission is more likely if you lose weight as soon as possible after your diabetes diagnosis. However, we do know of people who have put their diabetes into remission 25 years after diagnosis.

If you have obesity, your diabetes is more likely to go into remission if you lose a substantial amount of weight – 15kg (or 2 stone 5lbs) – as quickly and safely as possible following diagnosis.

It’s important to know that not everyone who loses this much weight will be able to put their diabetes into remission. But losing 15kg comes with a lot of health benefits, even if you don’t lead to remission. Research shows that getting support to lose just 5% of your body weight can have huge benefits for your health. Losing extra weight can lead to:

• fewer medications
• better blood sugar levels
• a lower risk of complications.
Why is it about losing weight?
Well our scientists believe that storing too much fat in the liver and pancreas affects how type 2 diabetes develops and losing this fat can help put your diabetes into remission.
How can I lose weight?
Some people have lost a substantial amount of weight and put their diabetes into remission through lifestyle and diet changes or by having weight loss surgery (called bariatric surgery).

There is no such thing as a special diet for people with diabetes or those aiming or diabetes reversal. There are a lot of different ways to lose weight – but there’s no one-size-fits-all diet. We do know that some people have put their diabetes into remission by losing weight through following the Mediterranean diet or a low-carb diet. We’ve got lots of information, meal plans and recipes to help you find the best approach for you.
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Type 2 Diabetes Causes | Health & Fitness Expert

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Type 2 Diabetes Causes | Health & Fitness Expert
Causes and Risk Factors of Type 2 Diabetes.

Type 2 diabetes is a common condition with numerous risk factors. The disease is marked by an increase in blood sugar (glucose) levels and heightened resistance to the hormone insulin, which shuttles glucose into the cells. Without adequate insulin sensitivity, too much glucose stays in the bloodstream, which may lead to dangerous complications. Causes of type 2 diabetes may range from lifestyle factors such as obesity and lack of exercise to being diagnosed with gestational diabetes during pregnancy.
Common Causes
Type 2 diabetes is generally considered to be a lifestyle disease, meaning that the likelihood of developing the condition increases based on several lifestyle factors, but family history and genetics also play a major role. Potential causes include the following:

Poor diet: A diet rich in processed foods and refined carbohydrates is often linked with type 2 diabetes. Fiber, fruit, and vegetables are protective against the disease.
Low activity level: As exercise can help muscles use glucose from the bloodstream, a sedentary lifestyle is a risk factor for diabetes.
Increased age: Although it can set in at any age, type 2 diabetes tends to be diagnosed in adults over age 45.
Elevated cardiovascular blood markers: High lipid biomarkers such as triglycerides and cholesterol are strongly associated with the disease.
Obesity: A body mass index over 30 is correlated with type 2 diabetes.
History of metabolic syndrome: Defined as a constellation of different biomarkers and measurements such as high cholesterol and triglycerides, high waist-to-hip ratio, high blood pressure, etc., having metabolic syndrome is very strongly linked with the prevalence of high blood sugar as seen in diabetes.
History of gestational diabetes: Gestational diabetes affects between 2% and 10% of pregnant women in the United States, according to the Centers for Disease Control and Prevention (CDC). Being diagnosed with gestational diabetes during pregnancy makes women three to 10 times as likely to develop type 2 diabetes five to 10 years after they give birth. Their babies are also at risk for developing diabetes later in life.
Genetics
It appears that people who have family members who have been diagnosed with type 2 diabetes are at a greater risk for developing it themselves. Additionally, those of African-American, Hispanic, Pacific-Island, or Native-American descent also have a higher-than-normal rate of type 2 diabetes, thanks to their genotypes. Studies show more than 120 gene variants have been identified as linked to causing type 2 diabetes.
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Type 2 Diabetes Diet Plan | Health & Fitness Expert

Type 2 Diabetes Diet Plan | Health & Fitness Expert
Type 2 diabetes diet plan: Sensible, carb-conscious meal ideas

More than 100 million Americans are currently living with type 2 diabetes or prediabetes, according to the latest government stats. While you let that sink in, let me explain a little bit about how these conditions develop. Everything you eat gets broken down so your body can use the raw materials to carry out its daily functions (thinking, breathing, moving, and on and on). When you eat carbohydrates from foods like grains, sweets, starchy veggies, fruits and beans, those carbs get broken down to glucose, which is the primary source of energy for your cells. (Ever heard of carb-loading before a marathon? The theory behind this has to do with stock-piling those carbs for energy.)

In order for that energy to reach your cells, your pancreas pumps out insulin. You can think of insulin like a delivery truck; its job is to transport glucose to your cells where it can be used for energy. (If it’s transported to your cells but isn’t used for energy, it’s stored in your muscle or liver cells as glycogen and then used at a later time.)

In certain situations, your cells become less responsive to insulin, so it’s as if no one is available to sign off on the package and the delivery truck can’t deliver energy to your cells. In this case, glucose sticks around in your blood stream. When this happens, your pancreas works overtime to pump out more insulin in an effort to get that energy to your cells. Ultimately, the pancreas can’t keep up its overtime work, glucose remains in your blood stream since your cells aren’t responding to it, and your blood sugar rises above normal levels.
What’s the difference between prediabetes and diabetes?
In both prediabetes and diabetes, your blood sugar levels are higher than normal, but the main difference between these two conditions is whether your blood sugar reaches the cutoff point to be diagnosed with diabetes. Most people aren’t aware they have prediabetes, yet if it’s left untreated, there’s a high chance prediabetes will progress to diabetes. However, if it’s caught, studies show a holistic lifestyle approach that involves a healthy eating plan, some routine activity, and a small amount of weight loss can reduce your risk of type 2 diabetes by 58 percent or more.

What can I eat if I have prediabetes or diabetes?
With either condition, your meal plan is pretty similar to other healthy meal plans, like the Mediterranean Diet or a plant-based diet. In fact, studies suggest that a plant-centered eating pattern rich in foods like whole grains, fruits, vegetables, beans, nuts and seeds can help improve insulin sensitivity, which means your cells continue to respond to insulin, allowing your delivery truck to drop off those energy packages. These types of foods, along with foods like coffee, tea and extra virgin olive oil, are high in polyphenol compounds, which are thought to play a role in lowering your risk for developing type 2 diabetes.

While carbs are encouraged on this plan, you may need to adjust how you eat your carbs. A diabetes-friendly eating plan emphasizes smart carb choices eaten in the right portions and eaten steadily throughout the day at each of your three meals. That means balancing out your carb choices with other nutritious foods and keeping portion sizes more modest than you may be used to.

A diabetes-friendly eating pattern is also lower in overly processed sweets, sugary drinks and refined snacks, though you don’t need to eliminate your favorite foods to get healthier.
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What Is Diabetes ? | Health & Fitness Expert

What Is Diabetes ? | Health & Fitness Expert
What is diabetes?

Diabetes is a disease that occurs when your body doesn’t make or use the hormone insulin properly. It causes too much blood glucose (sugar) to build up in the blood. There are 2 main types of diabetes.

Type 1 diabetes occurs when your body doesn’t produce any insulin. It’s sometimes called juvenile diabetes because it’s usually discovered in children and teenagers, but it may appear in adults, too.
Type 2 diabetes occurs when your body doesn’t produce enough insulin or doesn’t use the insulin as it should. In the past, doctors thought only adults were at risk of developing type 2 diabetes. However, an increasing number of children in the United States are now being diagnosed with the disease. Doctors think this increase is mostly because more children are overweight or obese and are less physically active.

Prediabetes occurs when blood sugar levels are higher than they should be, but not high enough to officially be diagnosed as diabetes. Pre-diabetes greatly increases the risk of developing type 2 diabetes. The good news is that, if you have prediabetes, you can prevent or delay the onset of full-blown type 2 diabetes by making lifestyle changes. These include eating a healthy diet, reaching and maintaining a healthy weight, and exercising regularly.
Symptoms of diabetes
Symptoms vary from person to person. The early stages of diabetes have very few symptoms. You may not know you have the disease. But damage may already be happening to your eyes, your kidneys, and your cardiovascular system. Common symptoms include:

Extreme hunger.
Extreme thirst.
Frequent urination.
Unexplained weight loss.
Fatigue or drowsiness.
Blurry vision.
Slow-healing wounds, sores, or bruises.
Dry, itchy skin.
Tingling or numbness in the hands or feet.
Frequent or recurring skin, gum, bladder, or vaginal yeast infections.
People who have type 2 diabetes also may show signs of insulin resistance. This includes darkening skin around the neck or in the armpits, high blood pressure, cholesterol problems, yeast infections, and skipped or absent periods in teen girls and women.

If blood sugars are extremely high, people can develop diabetic ketoacidosis (DKA). This is a very dangerous complication of uncontrolled diabetes. People with DKA might have:

Nausea or vomiting more than once.
Deeper, faster breathing.
The smell of nail polish remover coming from your breath.
Weakness, drowsiness, trembling, confusion, or dizziness.
Uncoordinated muscle movement.
If diabetes is left untreated, your blood sugar levels become too high. When this happens, symptoms may include shortness of breath, pain in the abdomen, vomiting, dehydration, and even coma and death.
What causes diabetes?
Type 1

In type 1 diabetes, your body doesn’t make insulin. This is because the immune system attacks and destroys the cells in the pancreas that make the insulin. Doctors aren’t sure why this happens. You have a greater risk of type 1 diabetes if one of your parents or one of your siblings has it.

Type 2

When you eat, your body changes most of the food you digest into glucose (a form of sugar). A hormone called insulin allows this glucose to enter all the cells of your body. There it is used for energy. Insulin is produced by the pancreas. In someone who has type 2 diabetes, the pancreas doesn’t make enough insulin or the body’s cells can’t use insulin properly (called insulin resistance). This causes glucose to build up in your blood instead of moving into the cells. Too much glucose in the blood can lead to serious health problems that damage the blood vessels, nerves, heart, eyes, and kidneys.
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