make

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Take Oats, Cocoa And Bananas And Make This Amazing Dessert! !no Sugar No Flour

Take oats, cocoa and bananas and make this amazing dessert! !No sugar No flour

Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
A dessert with just few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.

INGREDIENTS:
120 g rolled oats (1 1/4 cups)
250 ml hot milk/plant milk (1 cup)
2 ripe bananas (200 g without peel)
2 eggs
pinch of salt
30 g cocoa(4 tbsp)
5 g baking powder (1 tsp)
decorate with nuts (optional)

baking pan 22 x 16 cm / 8.6 x 6.3 inches
bake 35-40 minutes at 180°C /360°F
100 g dark chocolate(with no added sugar) / 3.5 oz
50 ml plant milk (3.5 tbsp)

#oatsbanana #chocolateoatscake #oatsbananachocolatecake

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——— The Cooking Taste Other Cake Videos: ———
(you can chose any cake ideas from our Baking Recipes)
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🔥 Delicious Dessert, To Make at Home !No Oven No gelatin ,No flour !
https://youtu.be/F8Q0urb5BCc
📣 How to make Milk Dessert delicious and easy recipe ‼️

🍏 How To Make Easy And Quick Puff Pastry Dessert With 1 Apple !!
https://youtu.be/OXmV8IPq5Ds
🥕 How to make Carrot Cake: Moist and Easy ‼️

📣 How To Make Keto Yogurt Almond Cake ,Easy Way Recipe ‼️
https://youtu.be/Abw2fDkCpLc
🔥HOW TO MAKE BLUEBERRYES YOGURT CAKE IN 3 MINUTES ‼️

HOW TO MAKE OATMEAL BANANA CAKE GLUTEN FREE 💥DESSERT RECIPE https://youtu.be/2ut6ko4SwCE
🍓HOW TO MAKE STRAWBERRY CREPE CAKE RECIPE | EASY DESSERT ‼️ https://youtu.be/itkV4rfWJgg
📣HOW TO MAKE CHOCOLATE MUFFINS RECIPE FLUFFY CUPCAKES ‼️

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🔥THE FAMOUS SWEDISH ALMOND CAKE FROM IKEA ‼️ without flour and gluten! Very fast and delicious

😍CHOCOLATE LOVERS ‼️ THE FASTEST CAKE ‼️ NO OVEN

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Diabetes | Does A Ketogenic Diet Help Diabetes Or Make It Worse?

Keto diets put to the test for diabetes reversal.

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I tried to think of all the ways to describe it. If you can think of a better metaphor, please let me know!

This was the final video in my 7-part keto series. Be sure to catch up on the rest if you missed any:
• Is Keto an Effective Cancer-Fighting Diet? ()
• Keto Diet Theory Put to the Test ()
• Keto Diet Results for Weight Loss ()
• Is Weight Loss on Ketosis Sustainable? ()
• Are Keto Diets Safe? ()
• Keto Diets: Muscle Growth and Bone Density ()

What can we do about diabetes? Here are a few videos to get you started:
• How Not to Die from Diabetes ()
• Plant-Based Diets and Diabetes ()
• What Causes Insulin Resistance? ()
• Diabetes as a Disease of Fat Toxicity ()
• What Causes Diabetes? ()
• Plant-Based Diets for Diabetes ()
• Eggs and Diabetes ()
• Fish and Diabetes ()
• Diabetics Should Take Their Pulses ()
• How to Prevent Prediabetes from Turning into Diabetes ()
• Curing Painful Diabetic Neuropathy ()
• When Drugs & Diets Don’t Lower Diabetes Deaths ()
• Reversing Diabetes with Food ()
• Diabetes Reversal: Is It the Calories or the Food? ()
• Is Ginger Beneficial in a Diabetic Diet? ()
• Benefits of a Macrobiotic Diet for Diabetes ()

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Quinn Dombrowski / flickr

#ketodiet #keto #drgreger

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