If you have diabetes, you know how difficult it can be to manage your diet and control your blood sugar levels. Certain foods cause massive spikes while others actually lower blood sugar, but many people go through years of trial and error before they find out what works for them. Luckily, thanks to years of scientific findings, we’ve been able to determine what foods are better than others. In this article, we’ll discuss the 10 best foods to control diabetes and lower blood sugar.
To get the most out of your food, consider diabetic meal planning. Planning and preparing meals ahead of time will reduce the likelihood of snacking or unhealthy eating and will help you save time and energy throughout the week.
Number 1: Non-Starchy Vegetables
Number 2: Leafy Greens
Number 3: Fatty Fish
Number 4: Nuts and Eggs
Number 5: Seeds
Number 6: Natural Fats
Number 7: Apple Cider Vinegar
Number 8: Cinnamon and Turmeric
Number 9: Probiotic Packed Diary Products
Number 10: Strawberries
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