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Type II diabetes is a silent killer. It’s also a lifestyle disease which can be reversed, with exercise playing a primary role.
This educational video is a simple explanation of the negative effect diabetes has on the body’s symptoms, and how exercise can reverse this process.
I would never condone an unhealthy diet, and the combination of diet and exercise is by far the best way to battle nearly every disease, including type II diabetes — but it is a myth that “You Can’t Outrun A Bad Diet.” In many cases, you can.
