THE PERFECT DIET FOR DIABETES – Best Diet for Diabetic Patient – Sugar Ke Mareez Ko Kya Khana Chahie
A Diabetes (Sugar) diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains. In fact, a diabetes diet (sugar ke mareez ko kya khana chahiye) is the best eating plan for almost everyone.
Ms. Zartasha Khalid is a Nutritionist practicing at Noor Hospital (Ferozepur Road), Lahore. Ms. Zartasha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Zartasha, please visit the following link or call 042-3890-0939.
If you have Diabetes (Sugar) or prediabetes, your doctor will likely recommend that you see a dietitian help you develop a healthy eating plan. The diet plan (sugar ke mareez ko kya khana chahiye) helps you control your blood sugar (glucose), manage your weight, and control heart disease risk factors, such as high blood pressure and high blood fats.
When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn’t kept in check, it can lead to serious problems, such as a high blood glucose level (hyperglycemia) that, if persistent, may lead to long-term complications, such as nerve, kidney, and heart damage