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Watch► These Seeds and Diabetes
Their glycaemic index is significantly lower than foods like rice, bread etc. Moreover their low sodium and high magnesium content makes it beneficial for those suffering from diabetes and obesity. Makhanas are also full of fibre and protein and are high in carbohydrates.
Consuming lotus seeds dried or roasted as an evening snack is ideal for a diabetic diet. As diabetes patients have a high risk of hypertension, lotus seeds also contribute to stabilizing bp levels in the body.
How much Makhana should a diabetic take?
How much lotus seeds can we eat in a day?
Is Makhana high in carbs?
Can we eat Murmura in diabetes?
Is banana good for diabetic?
Can diabetic can eat Makhana?
How many Makhana eat a day?
Can we eat Makhana at night?
Can we eat Makhana everyday?
Is roasted Makhana good for health?
Can we eat Makhana with milk?
What is the nutritional value of Makhana?
How Makhana is obtained?
How many Makhana is 50 grams?
What nuts are bad for diabetics?
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