Type 2 Diabetes – 17 Key Attributes of a Lifestyle Disease.
Type 2 Diabetes Key Attributes….. Type 2 diabetes is referred to as a lifestyle disease, and so any genetic aspect plays a small part in its diagnosis.
In this video, you’ll find out more about type 2 diabetes – 17 key attributes of a lifestyle disease, that is a growing health problem.
If both of your parents are, or were diabetic, your risk of developing diabetes rises significantly.
And the apparent reason for this is because of the genetic connection with your parents.
This is because your lifestyle increases the risk of you being diagnosed with the disease, whilst you can also avoid, and even reverse the disease, by significantly changing your lifestyle.
Here are those 17 key attributes of type 2 diabetes, the lifestyle disease:
(1) Whilst genetic defects can contribute to…. pre-diabetes and type 2 diabetes, the overwhelming cause of type 2 diabetes is your lifestyle.
(2) Behind this lifestyle disease is ….. CHRONIC INFLAMMATION.
(3) Chronic inflammation arises from your cellular health being out of balance as a consequence of the inflammatory nature of the food and drink that you consume.
(4) Other triggers to add to the lifestyle mix include your sleeping patterns, physical and mental stress, and lack of sufficient water.
(5) Type 2 diabetes is commonly referred to as a lifestyle disease…. a modern-day disease.
(6) A hundred years or so ago, type 2 diabetes was rare, and most people hadn’t heard of it before, so, what’s changed since then?
(7) The increase in mass-produced manufactured processed food.
(8) The natural nutrients, vitamins and minerals have more or less been replaced by colorings and flavorings which are nothing more than addictive sugars.
(9) This is what’s behind the chronic inflammation problem, driving diseases such as type 2 diabetes to increase, and to show up in people at a much younger age than 20, 30, 50 or 100 years ago.
(10) The lifestyle choices you make significantly contribute to whether or not you’ll receive a type 2 diabetes diagnosis.
(11) You could also call type 2 diabetes a “life partner” disease.
(12) If you’re diagnosed as diabetic and don’t make certain changes to the way you live your life, you could be diabetic up until the day you die!
(13) Diabetes is treatable….. but this physical state is not anything that you should choose to live with.
(14) In almost every case, a diagnosis of pre-diabetes happens before type 2 diabetes occurs.
(15) Blood sugar levels don’t rise dramatically, in most cases….. you don’t go from sustained healthy levels to diabetic levels overnight!
(16) Regular testing can reveal a slow and gradual increase in blood sugar.
(17) This is done with a protocol proven to return blood sugar levels to a healthy range.
Having identified these attributes of type 2 diabetes, how do you go about changing your lifestyle?
Solutions to Choosing a Better Lifestyle:
Diabetes is a chronic disease.
Nerve damage, kidney failure and vision problems that include blindness, can all develop from diabetes…. but the underlying problem is that your cellular health is out of balance.
The two main components to change in your lifestyle to help start making an almost immediate impact to your wellbeing are:
#1. Physical Exercise:
Regular physical activity helps to naturally expend energy.
All you have to do is get up and get moving more than you’re sitting and being inactive.
Work 2 and-a-half hours (150 minutes) of physical activity into your week, which equates to 30 minutes each working day.
#2. Nutrition:
Did you know that about 60% to 70% of your level of health and wellbeing is directly related to the foods and liquids you put into your body?
In other words, you can choose how well you want to be.
Diabetes specialists will tell you that regular physical activity and healthy nutrition is an almost unbeatable combination for not only preventing diabetes, but also for reversing diabetes as well.
=============================
#diabetes #type2diabetes #lifestyledisease
=============================
Disclaimer: The information in this video and/or article is not intended to treat or cure any ailment or illness or disease. You should always consult your doctor when it comes to your health.
=============================
Affiliate Commission Disclosure Notice: Some of the links in this video and Description box are affiliate links. If you go on to buy the product or service as a consequence of clicking the link, we might receive – at NO COST to you – a small amount of affiliate commission, which helps pay for the production of this and future videos for the Natural Health Guys channel.
=============================
Type 2 Diabetes – 17 Key Attributes of a Lifestyle Disease
Natural Health Guys YouTube Channel:
https://www.youtube.com/channel/UCfIVONVbptWXAXwN4VVbF-A
