✅ Recommended products: https://bit.ly/cb_diabetess
➡️ Top Products : https://many.link/healthcares
➡️ Subscribe Youtube: http://tiny.cc/viqytz
Type 2 Diabetes | Health & Fitness Expert
Staying healthy if you have type 2 diabetes
A healthy diet and keeping active will help you manage your blood sugar level.
It’ll also help you control your weight and generally feel better.
You can eat many types of foods
There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.
eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta
keep sugar, fat and salt to a minimum
eat breakfast, lunch and dinner every day – do not skip meals
If you need to change your diet, it might be easier to make small changes every week.
Information about food can be found on these diabetes sites:
food for people with diabetes
tips on eating with your family and eating out
recipes for people with diabetes
food and nutrition message board
Help with changing your diet
If you find it hard to change your diet, a dietitian might be able to help.
Talk to your GP or diabetes nurse to see if the cost could be covered through the NHS.
Being active lowers your blood sugar level
Physical exercise helps lower your blood sugar level. Aim for around 0.5 to 1kg a week.
The charity Diabetes UK has more information on healthy weight and weight loss.
There is evidence that eating a low-calorie diet (800 to 1,200 calories a day) on a short-term basis (around 12 weeks) can help with symptoms of type 2 diabetes.
✅ Recommended Video:
✅ Follow me on social media:
➡️ Blog: https://thealthfitnesss.blogspot.com/
➡️ Youtube: http://tiny.cc/viqytz
➡️ Facebook: http://tiny.cc/7jqytz
➡️ Twitter: http://tiny.cc/2jqytz
➡️ Pinterest: http://tiny.cc/8jqytz
➡️ Instagram: http://tiny.cc/hiqytz
#type2diabetes #type2diabetesreversal #type2diabetessymptoms