If you haven’t, this dietary approach is all about eating just animal foods. Yep, no vegetables whatsoever.
And while that may sound like a prescription for heart disease based on conventional thinking, many people embarking on the Carnivore Diet are finding the opposite: they are enjoying better health than they have had in their lifetime.
On today’s episode of Hormonally Speaking, I talk with Ede Fox, aka @blackcarnivore, who lost 80 pounds on first a keto – then transitioned to Carnivore – diet.
She also reversed multiple autoimmune diseases once going full Carnivore.
Ede breaks down for us:
-The different “levels” of Carnivore
-Oxalates in vegetables and how they can be damaging to our health
-The importance of community and support when going on a Carnivore journey
-How this diet can be particularly beneficial for the Black community
-How going Carnivore can positively impact your hormones
This is a fascinating conversation, and I recommend going into it with an open mind if this is the first you’ve heard of Carnivore. You are guaranteed to learn a ton!
Ede Fox is a health coach and founder of the Black Carnivore community. Fox lost 80lbs, regained her health on a carnivore diet then turned to help others find the same success. She runs a carnivore coaching program, a growing facebook community, hosts a Podcast and a weekly livestream on Youtube. If you are interested in a strong supportive community of carnivores you’ll want to follow her on YouTube and Instagram to stay on top of all she’s doing.
Facebook: Ede Fox
Podcast: Black Carnivore Podcast
YouTube: Black Carnivore
Apply for coaching: https://blackcarnivore.com/applynow