Weightloss recipes in hindi | PCOS/Diabetes Diet Recipes | Gluten Free | Foxtail Millet | Meal Ideas
Ingredients, Calories & Nutrition Value-
Serves 2-
50 gram foxtail millet – 182 cal
40 gram carrot – 19 cal
1 small onion – 28 cal
40 gram frozen green peas -m34 cal
5 gram chana dal – 19 cal
5 gram urad dal – 17 cal
1 tsp olive oil – 41 cal
1 tbsp peanuts – 51 cal
1 tsp mustard seeds
fresh curry leaves
green chilli as per taste
salt to taste
1/2 tsp turmeric powder
1/2 tsp ginger garlic paste (optional)
fresh coriander leaves
1.5 cup water
total calories – 390
protein – 13.5 gram
fats – 10.8 gram
carbs – 60.5 gram
fiber – 9.1 gram
OATS ICE CREAM RECIPE https://studio.youtube.com/video/JjSg5BHa4wM/edit
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