In type 1 diabetes, insulin-producing beta cells in the pancreas are destroyed by the immune system. This means you can’t make the insulin you need to live. To stop type 1 diabetes we need to disrupt the immune system’s attack on beta cells.
10 Exercises for Diabetes: Walking, Yoga, Swimming, and More
Walking.
Cycling.
Swimming.
Team sports.
Aerobic dance.
Weightlifting.
Resistance band exercises.
Calisthenics.
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