Is intermittent fasting enough? Will one or two meals a day do it? Or will you need to add extended fasts as well? I discuss both my personal exerience in finding my answer to this question and what you may want to consider while deciding for yourself.
Additional notes: Since recording this video, I saw Dr. Fung express skepticism of fasting clinics, so do your research if you choose to go this route.
— LINKS — (When available, I use affiliate links and may earn a commission.)
My web site http://ReversingDiabetes.xyz where you can sign up for my free report on doing a ketogenic diet and fasting as a T2 diabetic
Dr. Jason Fung taught me when to eat with his book: The Diabetes Code https://amzn.to/314HAFB
Amanda taught me what to eat with her book: The Ridiculously Big Salad: http://KickDiabetesToTheCurb.com
KetoChow has a good electrolyte product for those who don’t want to mix their own: https://amzn.to/2SwdQvi
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