30 days weight loss challenge exercise (day 15)
30 days weight loss exercise challenge (day 1 4)
1. High knees
2.Donkey kicks left right
3. Pile squats
4. Wall push ups
5. mountain climbers
6.Swimmer and superman
7. side plank
Drink live oil on an empty stomach in the morning after days these incredible things will happen
✅Foods to unclog arteries
✅Protein rich post workout meal options
✅Is okra good for diabetics and cholesterol???
✅Cardiovascular disease. Can eating 1-3 eggs per week help protect the heart?
✅Unbelievably Delicious Low Calorie Ramada Snacks–You Won’t Believe What’s On the Menu!
Low calorie Ramadan foods
✅30 days weight loss challenge exercise (day 3)
✅What happens when you eat chia seeds daily
✅30 days weight loss challenge exercise (Day 2)
✅30 days weight loss challenge exercise (Day 1)
✅Are lemons good for diabetics
✅What happens when you stop eating sugar
✅Foods that cause belly to bloat
✅8 proven Health benefits of fox nuts/lotus seeds/makhana
✅ 8 anti-inflammatory foods that you should eat
https://youtu.be/uzpBrZFEVA8
✅Reasons why you are not losing weight according to a dietitian
✅Weight loss meal plan with recipes (Wednesday)
✅7 diabetic weight loss diet tips that work
✅Top 10 best weight loss snacks according to a dietitian
✅Weight loss meal plan (Tuesday)
✅Weight loss meal plan (Monday)
✅Weight loss drink recipe
✅ Overnight oats
✅A healthy, delicious and simple 1 day diabetic meal plan ( 1200 kcal).
✅3 days diabetic diet plan link:
✅Here are some tips and recipes to maintain blood sugar levels and lose weight.
🍎Flat belly smoothie
🍎PCOS friendly weight loss salad
🍎Detox juice
🍎Healthy salad recipe
🍎Green apple and watermelon salad
🍎Quick and easy weight loss breakfast recipes
🍎Morning drink to say goodbye to belly fat
🍎Weight loss tips with smoothie recipes
🍎3 Diabetic Friendly weight loss recipes
🍎Best juice to reverse diabetes
🍎How to lose weight with PCOS
🍎4 diabetes friendly recipes
🍎5 diabetes friendly smoothie recipes
✅How I lost postpartum weight by sitting on sofa
✅ Cookbooks for diabetic patients
1. 28 days of diabetes meal planner
https://amzn.to/3UBusQw
2. 1200 Days of easy and delicious meals
https://amzn.to/3UBusQw
3. Diabetic air fryer cookbook
https://amzn.to/3F6hl46
4. The Skinnytaste Cookbook
https://amzn.to/3VpiEBU
✅ Best Devices to check blood glucose levels and weight that I recommend as a nutritionist
1. Painless Lancing Blood Glucose and Ketone Testing device
https://amzn.to/3VQBnGv
2. Bluetooth Blood Glucose Monitor Kit
https://amzn.to/3B50XiZ
3. Smart scale for body weight and fat.
https://amzn.to/3isQ04d
4. Bluetooth Scale for Body Weight, Plus Health Compositon BMI, Water.
https://amzn.to/3OYDKov
✅ Supplements for diabetic patients
1. Boost Glucose Vanilla delight
Help people with type 2 diabetes manage blood sugar levels. For immune support includes vitamins C & D, zinc, iron & selenium.
https://amzn.to/3gXpMGM
✅ Stevia
https://amzn.to/3XSPrkj
✅Reasons why you are not losing weight according to a dietitian
✅8 anti-inflammatory foods that you should eat
https://youtu.be/uzpBrZFEVA8
✅Foods that cause belly to bloat
✅8 proven Health benefits of fox nuts/lotus seeds/makhana
✅Weight loss meal plan
✅Are lemons good for diabetics
✅What happens when you stop eating
✅Is okra good for diabetics and cholesterol???
✅Protein rich food to help build muscles
