Are you looking for a way to reverse prediabetes and diabetes? If so, I’ve got 4 ways to help you. In this video, I’m going to walk you through some of the most effective strategies for reversing prediabetes and diabetes quickly. You’ll be able to do this without drugs or surgery, too. Eat a low-carb diet, limit sugars, and one serving of good fats-Cut out sodas and other sugary drinks. Replace with plain water, unsweetened tea, or unsweetened coffee. If you need a sweetener, use Stevia-Have a high-fiber diet (aim for 30 grams per day) by eating lots of vegetables.