Explore the intricate relationship between diet, insulin, and diabetes management. Learn how fiber, whole foods, and the microbiome play crucial roles in blood sugar regulation. Discover the potential of a plant-based diet in reversing type 2 diabetes and improving overall health.
00:00 – Introduction
00:45 – Prevalence of Pre-diabetes and Diabetes
01:34 – Understanding Carbohydrates and Blood Sugar
06:08 – Insulin Resistance and its Causes
08:22 – Better Choices for Blood Sugar Control
10:47 – The Role of Diet in Preventing Diabetes
14:55 – How to Reverse Type 2 Diabetes Naturally
17:44 – Nutrient-Dense Foods and Caloric Density
20:17 – Type 1 Diabetes: Definition and Management
29:45 – Challenges and Solutions for Healthy Eating Habits
37:21 – The Relevance of Fiber in Managing Diabetes
44:54 – Essential Foods for Diabetics
48:49 – Conclusion
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