Best Diet for preventing and managing diabetes and BP | healthy food | Dr. Dilip Gude | Sakshi Life
#diabeticdiet #diabetes #bloodpressure #DrDilipGude #SakshiLife
Half of your plate should consist of nonstarchy veggies including leafy greens, peppers, carrots, and green beans. Foods strong in fiber and low in carbs, like fruits, whole grains, beans, and brown rice, should make up 25% of your plate.
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