Best food items to control diabetes:
Non-starchy vegetables: Broccoli, spinach, and green beans
Whole grains: Whole wheat, whole oats, brown rice, barley, and quinoa
Legumes: Beans, chickpeas, and lentils
Fruits: Apple, guava, orange, papaya
Nuts and seeds: Almonds, walnuts, pecans, pistachios, peanuts, chia seeds, flaxseeds
Lean proteins: Meat, fish, tofu, eggs, and cheese
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