Hello, friends!❤️ If you need to lower your blood sugar, boost your immune system and simply have excellent health, than the first recipe is a real godsend!
One of the key components of 🥦 broccoli, sulforaphane, helps lower blood sugar levels and improve insulin sensitivity. Additionally, eating broccoli helps prevent dehydration that can occur due to elevated blood sugar levels.
Chickpeas 🥜 have a huge mineral composition: iron, calcium, magnesium, manganese, selenium, zinc, silicon, phosphorus, cobalt. Chickpeas are also rich in fiber, which not only normalizes the gastrointestinal tract, but also provides a long-lasting feeling of fullness.
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Ingredients
First recipe 00:00 🥣
200 grams of broccoli
1 carrot
200 grams of chickpeas (pre-soaked in water)
green onions
5 grams of salt
5 grams dried garlic
paprika optional (gives a slight taste and smell of barbecue, which not everyone likes).
Serve with rice cakes and parsley leaves. ☘️
Second recipe 04:07 🥣
1 carrot
1 apple
10 milliliters of vegetable oil
a pinch of cinnamon
honey or sweetener to taste
2 teaspoons Greek yogurt or sour cream.
Third recipe: 06:57 🥣
half a cabbage
half an onion
salt
one juicy, pink tomato.
#vegetablerecipes #healthyfoodrecipes #vegetablesoup