Can Diabetic Patients eat Strawberry
Consumption of right & nutritious diet along with physical activity is an important part of healthy diabetic lifestyle
For the people with diabetes, Strawberry is a great option when it comes to choosing a fruit with low Glycemic index,
Strawberries contain antioxidants such as Anthocyanins & Polyphenols.
According to a research, polyphenols present in strawberry improved insulin sensitivity in adults who were overweight or obese
Strawberries are low in calories, so eating them on their own is a healthy option.
On average, one cup of strawberries contains 35-40 calories.
This is helps in maintaining a healthy weight.
Maintenance of healthy weight can help you lower your blood sugar naturally and lower your risk of diabetic complications.
If you have diabetes, getting enough fiber is crucial.
It helps to slow down the absorption of sugar.
Fiber can help you feel fuller for longer, as well as enhance your blood sugar levels.
Strawberries are a good source of vitamin C and magnesium.
Vitamin C has been associated with a lower risk of type 2 diabetes.
It could help to reduce blood sugar rises after meals.
Vitamin C also helps in reducing hypertension & other diabetic complications
Magnesium can help with insulin resistance, lowering the risk of type 2 diabetes
and improving diabetes management.
Glycemic index of strawberry fall under 50 making it great fruit of choice for diabetics
Strawberries are low-sugar fruits with anti-inflammatory properties in abundance
that may help with insulin resistance treatment.
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