You may be able to eat watermelon in moderation if you have diabetes. Watermelon contains natural sugars and carbohydrates, but it also provides key nutrients and can be part of a balanced eating plan. It’s important to consider the amount of watermelon you consume, as it can affect your blood sugar level. The American Diabetes Association recommends eating fresh, frozen, or canned fruit without added sugars instead of products that contain added sugars
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