Can you build muscle on a plant-based diet? Yes, you can gain muscle on a plant-based diet. But how’s that possible? Here’s Muzammil Ahmad to tell you what you need to know about protein and your protein intake. It doesn’t matter if you’re the athletic or non-athletic type; or even someone who’s into bodybuilding. Muzammil will debunk the myths for you so you too can achieve your fitness and bodybuilding goals with a whole food plant-based diet.
In this video you’ll find out:
• The complete and incomplete proteins
• People are overconsuming protein
• How much protein do you need?
• How to increase your protein intake
• What you’re doing wrong
• Do you really need animal products?
Muzammil is a third-year medical student with a master’s in psychology, certification in nutrition, and a bachelor’s in business. He founded the plant-based club at his medical school in Canada and the Plant Prescription Podcast with his co-host. He runs the IG account @dr.plantbased and the website drplantbased.ca.
Muzammil has a great plant-based transition guide on his website and you can download it for free. He is on a mission to make sure evidence-based nutrition reaches more medical students around the world.
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