💧 Control Your Blood Sugar with Water
🥲 When you’re dehydrated, glucose becomes more concentrated, leading to higher blood sugar levels.
🚰 Proper hydration helps flush out excess sugar, keeping blood sugar levels in check.
💪 When hydrated, your body can use insulin more effectively, leading to lower blood sugar levels.
Remember, a balanced diet, regular exercise, and stress management are also key for optimal blood sugar control.
💬 Got questions? Drop them below! And don’t forget to follow me @eatwellwtihfiza for more tips!