Crackers exist in a variety of forms, sizes, and tastes, as well as the ingredients used to produce them. However, the components are what decide how they will affect your blood sugar. Crackers will not immediately reduce your blood sugar, however, whole grain crackers can help regulate blood sugar. Crackers manufactured from refined wheat, on the other hand, are more likely to increase blood sugar levels. Check the ingredients list the next time you go for a box or bag of crackers in the cracker aisle to choose the healthiest option.
Sources: https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/diabetes-food-myths/crackers, https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-rye-crackers.html, https://healthyeating.sfgate.com/benefits-multigrain-crackers-8209.html
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