Diabetes means “Die in Bits”. This has become the notion of the day.
Learn how to lower blood sugar and reverse your diabetes in a naturally healthy. Diabetes type 2 can quickly and easily be reversed. There is a diet plan that will help with your blood sugar, help lose weight and reverse diabetes naturally. Quickly improve blood sugar levels, reverse diabetes
we need to completely changeover from Rice and Wheat to millets for healthy living.
We need to control HbA1C levels well belong 6.5 to have good health.
Just checking random and fasting glucose level is not good enough to know the sugar condition. we need to take up an HbA1C test that helps to detect the last 3 months’ average the blood glucose
Eating only twice a day matches with the normal Insulin secretion cycle. whenever we eat something that has carbs in it, the Pancreas gets stimulated and will release.
The same amount of Insulin is secreted whether you take a full meal or a small biscuit. so we have to stop eating snacks in between 2 meals if not our insulin level in the blood becomes too high. If this continues for a longer period of time then it results in ” INSULIN RESISTANCE”
This will make cells resist insulin by changing the shape and structure of the insulin receptor cells. Then our cells need Glucose but cannot get it. Hence blood sugar will increase and will start going out through urine. The body becomes weak and if we go and check the Random Glucose level The Doctor will label the person as a “DIABETES TYPE 2 PATIENT”
If we take any 5 persons at random who are aged 50 and above years of age, we can at least get 2 or 3 of them suffering from Type 2 Diabetes.
Hence taking a 2 meal diet plan and reducing the unnecessary secretion of Insulin is the key to preventing this Dangerous Long term disease.
One has to fully understand the Glucose metabolism in our body and change our eating habits accordingly. This is the only way to cure the DIABETES forever.