Are you tired of waking up with high fasting blood sugar levels? In this video, we’ll explore six simple yet effective strategies to help lower your morning glucose levels and improve your overall diabetes management. Whether you’re dealing with prediabetes, insulin resistance, or looking to optimize your glycemic control, these tips can help you stabilize your blood glucose levels overnight.
We’ll discuss the importance of bedtime snacks, and overnight fasting, and how they affect your HbA1c levels. You’ll learn about the dawn phenomenon and Somogyi effect, and how they relate to your morning blood sugar readings. We’ll also delve into the connections between sleep, exercise, diet, stress, and hydration, and their impact on your blood sugar control.
Additionally, we’ll explore the potential benefits of cinnamon and magnesium supplements in regulating glucose levels. By implementing these strategies and making small lifestyle changes, you can work towards better diabetes prevention and management.
If you’re struggling with high morning blood sugar levels or want to optimize your insulin resistance and glycemic control, this video is for you. Join us as we discuss practical, science-backed methods to help you lower your fasting blood sugar and improve your overall health and well-being.
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Links to Scientific Research:
M1- A carbohydrate-reduced high-protein diet improves HbA1c: https://pubmed.ncbi.nlm.nih.gov/31338545/
M2- Blood Glucose and Exercise: https://diabetes.org/health-wellness/fitness/blood-glucose-and-exercise
M3- Chronic Stress and Diabetes Mellitus: https://pubmed.ncbi.nlm.nih.gov/31713487/
M4- Water intake and risk of type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/34186361/
M5- Magnesium and type 2 diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549665/
M6- Metabolic effects of sleep disruption, links to obesity and diabetes: https://pubmed.ncbi.nlm.nih.gov/24937041/
Chapters:
0:00- Intro
0:23- Reduce Carbs
0:44- Exercise
1:04- Stress
1:24- Water
1:43- Magnesium
2:03- Sleep
2:24- Advice
2:50- Outrowell-being
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Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of â3 Minute Healthâ are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our YouTube channel.
High morning blood sugar leaving you sluggish? Try these 6 pre-bed tips: 1) Protein-rich snack stabilizes levels 2) Evening walk boosts insulin sensitivity 3) Destress to lower cortisol 4) Hydrate to avoid spikes 5) Magnesium & cinnamon supplements help 6) Quality sleep is key. Small changes make a big difference in lowering fasting glucose. See your doctor if levels stay high. Healthy bedtime habits plus medical care help you wake up energized with stable blood sugar.
#lowerbloodsugar #MorningBloodSugar #FastingBloodSugar #DiabetesManagement