“Does eating to control blood sugar help you lose weight?”Common mistake number one: neglecting to balance macronutrients in every meal, leading to spikes in blood sugar levels. “”Common mistake number two: relying on heavily processed “diabetic” foods that are often high in unhealthy additives and fats.
“”Common mistake number three: skipping meals or going too long without eating, which can result in overeating unhealthy options later on. “”Common mistake number four: ignoring portion sizes, even of healthy foods, which can still impact blood sugar levels if consumed excessively.
“”Common mistake number five: not staying hydrated, as dehydration can affect blood sugar regulation and lead to false hunger cues. incorporating fiber-rich foods like whole grains, fruits, and vegetables to support healthy digestion and blood sugar control.
: regular physical activity to improve insulin sensitivity and aid in weight management. “.
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