Think eating fats will make your health worse? Think again! Unveil the secret to managing blood sugar levels by flipping the script on traditional diets. For men over 40, consuming 185 grams of healthy fats daily while keeping carbs under 20 grams could be the game-changer you’re searching for. Worried about how to integrate this much fat into your meals without feeling overwhelmed? Dive into our video as Trevor demystifies the process, showcasing how to craft the perfect diet to lower blood sugar sustainably. Discover our Biohacking Blueprint below the video for easy-to-follow meal plans designed to boost your health for good. Say goodbye to carb-heavy diets and hello to a life of improved well-being with fats leading the way!