Healthy Diet for Leading Healthy Life | Gut Health | Heart attack | Diabetes | Dr. Vardhan | Sakshi Life
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Consuming a nutritious, well-balanced diet is among the most crucial things you can do to safeguard your well-being. It is actually possible to avoid up to 80% of early heart disease and stroke by making healthy lifestyle choices and adopting active lifestyle habits like eating a balanced diet.
You can reduce your risk of heart disease and stroke by following a healthy diet:
lowering your cholesterol
lowering your blood pressure
assisting you in controlling your blood sugar and body weight.
What constitutes a balanced, healthful diet?
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