Lobia or black-eyed beans or black-eyed peas have many health benefits such as maintaining healthy bones, managing diabetes, helping in weight loss, lowering blood pressure, improving heart rate and helping to lower cholesterol. We share an easy and tasty recipe made of lobia (black-eyed beans) which can be a good option for breakfast/lunch/dinner.
The trick behind weight loss as well controlling diabetes is to eat low carb diet and low calorie diet. This recipe is low in carbs and calories and hence helps you to lose weight effectively.
Relax Mind Heal Body is a youtube channel where we share information and cure about various health related problems like diabetes, coccydynia (tailbone pain), cervical spondylosis, knee pain etc. We also share ways for maintaining good mental health. Many physical illnesses are directly related to our mental health and most of us are unaware of this. We have created this channel with the intention of helping people understand their mind and body and work to keep both healthy. The channel also shares recipes for people with diabetes to assist in weight loss and weight management. These recipes are less in carbs and can be made with easily available ingredients.
The content in this channel is made on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We request you to always seek the guidance of a qualified doctor before making any changes in diet and lifestyle.
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