In this insightful discussion, Dr. Ashwani Garg offers valuable insights into the concept of prediabetes and the potential for reversing type 2 diabetes through lifestyle changes. He challenges the traditional definition of prediabetes, arguing that once HbA1c levels exceed 5.6, it indicates metabolic dysfunction and should be treated as diabetes rather than a pre-condition.
Dr. Garg explains that prediabetes may manifest as elevated fasting insulin levels, indicating the early stages of insulin resistance. However, he emphasises that lifestyle changes, including nutrition optimization, can effectively address insulin resistance and prevent the progression to diabetes.
He underscores the importance of proactive healthcare and recommends screening for prediabetes by testing fasting insulin levels. Additionally, he advocates for a comprehensive approach to health assessment, considering factors such as liver function, thyroid health, toxicities, and nutrition, which all play a crucial role in mitochondrial function.
Furthermore, Dr. Garg reassures individuals with a family history of diabetes that genetics play only a minor role compared to lifestyle factors. He encourages proactive monitoring of health status as a baseline for tracking progress and emphasises the importance of not succumbing to fear or worry, which can negatively impact overall health.
Listen to the full podcast here: https://youtu.be/Vo4qUql8IuA?feature=shared
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