Can you eat more calories on a plant-based diet? Yes, you can. And it’s not that hard. Take it from Cyrus Khambatta if you need some health coaching. He’s got a couple of strategies for you if you’re concerned about calorie intake on a low fat whole food plant-based nutrition.
Just a quick review: To help you transition to a low fat whole food plant-based diet the easy way, Mastering Diabetes created a three-part system to help you easily identify which foods to eat in abundance, which foods to minimize, and which foods to remove completely. And it’s called the green light, yellow light, red light system. As you may have guessed by now, the green light category houses the foods that you would want to consume in abundance. These foods are the most nutrient-dense foods packed with all three macronutrients, as well as vitamins, minerals, antioxidants, water, fiber, and phytochemicals.
Now many are aware that vegetables don’t provide much calories. So what does Cyrus recommends based on the green light foods? Find out in this video.
Just a sidenote: Maybe you want to hear from @thevegansolution on how to get enough calories as a vegan diet, but here you are. Enjoy the resources.
Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.
👉SUBSCRIBE TO OUR CHANNEL
👉GUARANTEED DIABETES COACHING
If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today.
Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help.
All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: https://bit.ly/3ygdoUV
📺WHAT TO WATCH NEXT
Insulin Resistance Diet — What To Eat & Why
8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
😎 FOLLOW US
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches