How To Prepare Kidney Beans 🫘(” To Lower Blood Sugar,cholesterol And Improve Digestion “).

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1kg red kidney beans.
7 fresh normal tomatoes.
2 medium-sized onion.
3 scotch bonnet pepper.
2 tbsp grated ginger.
7 cloves of garlic.
1 teaspoon ground white pepper.
1 teaspoon Oragano dry leaves.
1 teaspoon dry parsley leave.
1 large green bell pepper.
1 stalk celery.
5 spring onion vegetables.
1 tbsp crayfish seasoning power .
1 tsb salt while boiling the beach.
1/2 teaspoon salt while stir frying the ingredients.
vegetable oil as required .
4 tbsp of ground crayfish.
smoked mackerel or any protein of your choice (optional)