How To Stop PREDIABETES Naturally – Dietitian Mannan
Insulin resistance is a condition in which your body is resisting high levels of insulin. High insulin levels are created by consuming a high-carb diet.
Insulin resistance will keep your blood sugar levels normal until you develop prediabetes. However, you’ll still experience symptoms of insulin resistance.
– Symptoms of diabetes:
• Brain fog
• Belly fat
• Fatty liver
• Frequent urination
• Frequent eating
• Vision problems
• Kidney problems
• Cravings for carbs
• Feeling tired after eating
• Tingling sensation in the hands or feet
– The best ways to prevent diabetes naturally:
1. Replace the carbs in your diet with fat and protein
2. Do intermittent fasting
3. Consume low-starch vegetables
4. Get plenty of trace minerals, B vitamins, vitamin C, and vitamin D
5. Exercise
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Timestamps :
00:00 Introduction: Diabetes
00:23 Role of Insulin in Diabetes
01:20 Diabetes Sugar Values
01:46 Symptoms of diabetes
02:08 How to Control Diabetes Naturally
05:50 Summarized Outro
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