Insulin Resistance: Diabetes And Their Management Part 2

In this particular Video/lecture we discussed Insulin Resistance a major problem in type 2 diabetes, how we overcome it using diet modifications ie by gaining knowledge about Glycemic index and glycemic load of food, which in particular very helpful for diabetic that what they eat and what they not, both the things are vital to formulate diet for diabetic person, glycemic load and glycemic index actually about the carbohydrates a major portion of our food.
We discussed Weight loss strategy and how it can help in reducing sugar levels, how increase waist size a red alert for type 2 diabetes, 40 plus waist size for gents and 35 plus waist size for females, and how increase belly size is a indication of visceral fat which several decreases pancreas efficiency.
We discussed regular exercise for the well being of diabetics and how it decreases insulin resistance and increases insulin sensitivity.
We discussed how we control diabetes to a normal level by using the above mentioned strategies.