Kylie and Lauren challenge the common misconception that fruit is harmful for blood sugar control. They discuss the drawbacks of treating diabetes in isolation and emphasize the importance of a holistic approach to health. Learn about the power of the community in creating “Blue Zones,” the benefits of low-fat diets for insulin sensitivity, and the science supporting plant-based diets for diabetes management. Gain insights on navigating the transition to a nutrient-dense, plant-based lifestyle and dealing with doubts from healthcare providers.
Stream the full video on YouTube: https://youtu.be/-tPJJ7vlbA4
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Cyrus & Robby
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