This video is about the healthy and easy preparation of Kovakkai Juice Recipe in Tamil. In this video, two varieties of Ivy Gourd Juice Recipe were prepared for diabetes. Ivy Gourd contains lots of fiber and beta – carotene. This fiber helps to slow down the conversion of carbohydrates into glucose. Diabetic patients can take this fresh kovakkai juice twice or thrice in a week for up to 3-months in order to reduce the blood sugar level, and can also consume this kovakkai juice in the morning time, especially after 2 hours of breakfast. Do try this recipe and comment which juice recipe you liked the most. If you like this video, Subscribe to our channel – Simple n’ Healthy.
Ivy Gourd Juice
Recipe – 1 (Ingredients)
Ivy Gourd – 5 to 6
Cumin – ¼ Teaspoon
Black Pepper – 5
Curry Leaves – Little
Black Salt – ¼ Teaspoon
Water – 1 Cup (250 ml)
Recipe – 2
Ivy Gourd – 5 to 6
Cumin – ¼ Teaspoon
Black Salt – ¼ Teaspoon
Shallot – 3
Curd – 3 Tablespoon
Water – 1 Cup (250 ml)
#Reducebloodsugar#diabetes#ivygourdjuice#kovakkaijuice#healthyjuicerecipe#simplenhealthy
DISCLAIMER : The content provided in this channel is for general purpose only and is based on personal experience and should NOT be considered as professional advice. Following our healthy recipes depends on your own interest and risk. We are not licensed medical practioners, so always make sure to seek for professional help when needed.The content published on this channel is our own creative work protected under copyright law.
