Ivy Gourd Juice/ Reduce Blood Sugar/ Kovakkai Juice Tamil/ Juice For Diabetes/ Simple N’ Healthy

This video is about the healthy and easy preparation of Kovakkai Juice Recipe in Tamil. In this video, two varieties of Ivy Gourd Juice Recipe were prepared for diabetes. Ivy Gourd contains lots of fiber and beta – carotene. This fiber helps to slow down the conversion of carbohydrates into glucose. Diabetic patients can take this fresh kovakkai juice twice or thrice in a week for up to 3-months in order to reduce the blood sugar level, and can also consume this kovakkai juice in the morning time, especially after 2 hours of breakfast. Do try this recipe and comment which juice recipe you liked the most. If you like this video, Subscribe to our channel – Simple n’ Healthy.

Ivy Gourd Juice

Recipe – 1 (Ingredients)
Ivy Gourd – 5 to 6
Cumin – ¼ Teaspoon
Black Pepper – 5
Curry Leaves – Little
Black Salt – ¼ Teaspoon
Water – 1 Cup (250 ml)

Recipe – 2
Ivy Gourd – 5 to 6
Cumin – ¼ Teaspoon
Black Salt – ¼ Teaspoon
Shallot – 3
Curd – 3 Tablespoon
Water – 1 Cup (250 ml)

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