The keto diet, known for its low-carbohydrate, high-fat approach, can have both positive and negative aspects depending on individual health goals and medical conditions. However, the keto diet may not be suitable for everyone, as it can be restrictive and challenging to maintain long-term. Potential drawbacks include nutrient deficiencies, digestive issues, and difficulty adhering to the diet’s strict guidelines. It’s essential to consult with a healthcare professional before starting any new diet, including keto, to ensure it aligns with individual health needs and goals.
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