Khichdi & Cucumber Raita. Expecting Lower Spike, Protein Part Of Dal. #bloodsugar #bloodsugarcontrol

Khichdi ( rice and dal/daal) alongside cucumber raita. I was expecting the spike to be lower because of the protein part of daal. I had an injury, so could not do any post meal walk or household chore.
#bloodsugar #BloodSugarControl #khichadi