1. 😟 Stress triggers hormone release (cortisol, adrenaline) ➡ Blood sugar rises.
2. 🧘♂ Manage stress with relaxation techniques (deep breathing, reading books, exercise etc).
3. 🏃♂ Regular exercise and a balanced diet stabilize blood sugar levels.
4. 👩⚕ Consult a healthcare provider for a personalized diabetes management plan.
Find ☮peace of mind with De-stress coach Rachna Nayar who guides🪬 you to deal with stress effectively and helps you to lead a more balanced♎ and healthier 🛟life.
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🔗 Connect with the De-stress Coach:
Website – https://rachnanayar.com/
Instagram- https://www.instagram.com/tranquility_now_therapies/
Facebook – https://www.facebook.com/tranquility.now.therapies
Twitter- https://twitter.com/_TranquilityNow
Threads- https://www.threads.net/@tranquility_now_therapies
Contact for more information – 9355002828
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