Dive into an engaging discussion that demystifies carbohydrates, especially in the context of Type 1 Diabetes. We explore the pervasive carb phobia and separate myths from facts, shedding light on how to make informed dietary choices. Discover how social media and digital algorithms might be shaping your nutritional knowledge and learn the importance of discerning the right types of carbohydrates for optimal health. Gain insights into the unique relationship between diabetes and diet, and explore practical strategies like mono meals and whole foods to manage diabetes more effectively. Join us for a conversation that challenges conventional wisdom and empowers you with the knowledge to take control of your health.
0:00 – Intro
2:45 – The Talk About Carbohydrate Phobia Online
5:02 – Diabetes Management and Carbohydrate Intake
10:27 – Personalization in Dietary Choices and Meal Planning
15:22 – Reducing Medication and The Role of Lifestyle Changes
19:10 – Debunking the Myth That All Carbohydrates are Equal
25:21 – Exploring Plant-Based Food and Benefits of Reducing Dairy
27:09 – The Concept of Mono Meals
30:02 – “Protein Flip” to Introduce More Plant-Based Options
31:55 – Trusting the Process and The Variability That Comes
33:28 – Encouragement for Listeners to Share Your Experiences
34:23 – Personal Tips For Meal Prep and Anecdotes on The Impact of Plant-Based Eating
37:01 – Outro
Watch and Enjoy!
Cyrus & Robby
Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…
Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: https://bit.ly/3ygdoUV
Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
How To Lower Your A1c Naturally
Why Does Your Blood Sugar Spike in the Morning?
What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
Weight Loss and Preventing Diabetes: What’s the Link?
Subscribe to our channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1
Follow us
========
Podcast: https://www.masteringdiabetes.org/podcast/
Instagram: https://www.instagram.com/masteringdiabetes/
Facebook: https://www.facebook.com/masteringdiabetes.org
#diabetes
#insulinresistance
#insulinsensitivity