Are smoothies good for diabetics & Weight Loss?
So the perfect alternative to actually eating something is to whip up a low-carb diabetic breakfast smoothie. A balanced smoothie with protein, healthy fats, and little carbs from mixed berries, will keep you full, regulate your blood sugar, and help you get through the morning.
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Is oatmeal good for diabetics & Weightloss?
Diabetic oatmeal breakfast smoothie What better way to start your day than with some hearty, fiber-dense whole grains, plus potassium and vitamin C? The uncooked oats also provide resistant starch, which is an excellent source of fuel for gut bacteria and can improve insulin levels.
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