They’re what your parents used to give you after a bad mini-golf round. Adulthood brings “grown-up” responsibilities, leaving little opportunity for second chances, especially when it comes to your long-term happy weight. If you’ve already worked hard to lose weight, do you really want to do it again? No way. That means permanent weight loss.
So, congratulate yourself on your achievements. While you’re doing it, why not plan for long-term maintenance of your new body? We’ve come up with easy techniques to reduce weight and keep it off for good!
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Keep Learning Keep Growing!!
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00:00 Welcome
00:56 About the Speaker
02:30 How things started?
05:30 Why this session is important?
06:56 5 Balls Theory
08:20 Permanent Weight Loss Basics
09:47 Dietary & Lifestyle Changes & Impact
18:35 Stress & its effects
19:10 How to calculate Fat Percentage
24:49 Diabetes Basics
28:06 Treatment & Myth for Diabetes
32:56 Correct Definition of Diet
36:50 Closing of Session