Prediabetes को Diabetes में बदलने से कैसे रोकें? | Prediabetes Symptoms and Treatment
In this video, Dr. Nivedita discusses how the pre-diabetes stage can prevent diabetes.
00:00 – Precap and Introduction
00:13 – Identifying how the pre-diabetes stage can prevent diabetes.
00:30 – Taking proactive steps during pre-diabetes to prevent or reverse diabetes
01:17 – Importance of frequent testing for those with a family history of diabetes
01:38 – Utilizing HbA1c testing for valuable insights into sugar levels
02:15 – Understanding pre-diabetes as a phase where insulin production and sugar levels remain manageable
02:39 – Potential to avoid immediate medication and diabetes onset through early intervention
02:57 – Highlighting health risks associated with diabetes
03:22 – The significance of fasting blood sugar and HbA1c tests for pre-diabetes detection
03:42 – Actionable steps for individuals with borderline HbA1c levels
03:59 – Explaining the mechanisms of pre-diabetes and insulin resistance
04:44 – Addressing lifestyle modifications, including diet, exercise, and stress management
05:17 – Dietary recommendations emphasizing balanced nutrition and mindful eating habits
05:39 – Benefits of exercise in glucose management and stress reduction
06:13 – Emphasizing the importance of holistic approaches to managing pre-diabetes
By understanding and addressing pre-diabetes, individuals can take proactive steps toward a healthier future.
Ayurvedic treatment is effective for managing diabetes. Connect with our doctors to initiate your path towards improved health. Your wellness journey starts now!
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