What is Prediabetes?
Pre-diabetes can be detected early through routine general check-ups where blood glucose levels are checked. Lifestyle changes are essential for managing or preventing pre-diabetes. This includes maintaining a healthy weight, engaging in regular physical activity, adopting a balanced diet rich in whole foods, fruits, vegetables and lean proteins. Managing stress levels and getting adequate sleep are also essential. Taking supplements containing lipoic acid like Alphabetic can help prevent progression into diabetes by improving eye function, maintaining weight and heart function.
Pre-diabetes is a wake-up call that requires lifestyle changes rather than being seen as a life sentence. It is important to listen to your body and make necessary changes for living a healthier happy life. Regular checks up cannot be overemphasized due to the culture of not going to the hospital until it is awful.
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