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Prediabetes is a serious health condition that occurs when blood sugar levels are higher than normal, but not yet high enough yet to be diagnosed as type 2 diabetes.
The frequent feeling that you’re tired are among the classic signs of being prediabetic.
If you frequently feel weak and fatigued, you may be experiencing a condition known as reactive hypoglycemia, which an early symptom of a prediabetes-related condition known as insulin resistance. Insulin resistance has become more and more common in our modern age of high stress and poor eating habits.
Here’s how you become pre-diabetic from being insulin-resistent.
When you eat a meal loaded with sugar and refined carbs, you’re likely to experience swings in blood sugar levels. These swings tend to make you feel tired, anxious, irritable. They also often make you crave more of same kinds of the quickly-absorbed sugars that caused these symptoms in the first place.
If you repeat eating a diet full of empty calories and refined carbohydrates day after day, your cells can become resistant or numb to insulin. You end up needing more and more insulin to keep your blood sugars down. This will eventually lead to diabetes, which is a life-changing, and in fact life-threatening condition.
Food that are high in dangerous carbohydrates include bread, pasta, rice, and potatoes. Beverages that contain a lot of sugar, like sodas, juices, sports drinks, also produce insulin resistance.
To avoid the fatigue that results from being prediabetic, reduce your intake of foods that contain the white flour, sugar, and corn syrup. Instead, focus on eating nutritious whole grains, lean proteins, beans, nuts, fruits, veggies, and healthy fats.
The purpose of this video has been to provide quick, basic answers to the question, “Can being prediabetic make you tired?”
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Sources used in the creation of this video:
Fhttps://www.cdc.gov/diabetes/basics/prediabetes.html
https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance
https://www.medicalnewstoday.com/articles/305567.php
Keywords
prediabetes, fatigue, feeling tired, blood sugar high blood sugar levels levels, refined carbs, reactive hypoglycemia, insulin resistance, insulin, refined carbohydrates